Twisted Leg Lunge Pose
Expert Advice
Keep your front knee over your ankle and avoid letting it extend past your toes to protect your knee joint.
How-to-do Steps
- Start in a standing position.
- Step your right foot forward into a lunge.
- Place your left hand on the floor next to your right foot, and twist your torso to the right.
- Extend your right arm towards the ceiling, following with your gaze.
- Hold the pose for 15-30 seconds, then switch sides.
Details
Primary
Quads40%
Glutes40%
Abs20%
Equipment
Body weight
Exercise Type
Stretching
