Band Overhead Side Bend
Expert Advice
Keep your hips stationary and avoid bending forward or backward; the movement should come solely from your obliques.
How-to-do Steps
- Stand on the band with feet shoulder-width apart, holding the other end with both hands overhead.
- Bend directly to one side, keeping your arms straight.
- Return to the starting position and bend to the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs60%
Secondary
Quads40%
Equipment
Band
Exercise Type
Strength
