Sitting Side Crunch
Expert Advice
Focus on contracting your oblique muscles during the crunch rather than pulling with your neck or arms.
How-to-do Steps
- Sit on the ground with your legs bent and feet flat on the floor.
- Lean back slightly and place your hands behind your head.
- Lift your feet off the ground slightly for balance.
- Crunch to one side, bringing your elbow towards your hip while keeping the other side still.
- Return to the center and then crunch to the other side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads20%
Abs80%
Equipment
Body weight
Exercise Type
Strength
