Negative Dragon Flag
Expert Advice
Control the descent as slowly as possible to maximize tension on the core and maintain a straight body line from shoulders to toes.
How-to-do Steps
- Lie on your back and grab a sturdy object behind your head with both hands.
- Lift your body up to form a straight line from shoulders to toes, supporting your weight on your upper back.
- Lower your body in a straight line towards the floor, resisting gravity.
- Stop just before your body touches the floor.
- Return to the starting position with assistance if necessary.
- Repeat for the desired number of repetitions.
Details
Primary
Quads33%
Abs33%
Lats24%
Secondary
Shoulders10%
Equipment
Body weight
Exercise Type
Strength
