Kneeling plank

Expert Advice

Maintain a neutral spine and engage your core to prevent sagging hips or arching your back.

Start in a kneeling position on the ground.
Place your elbows on the ground directly under your shoulders and clasp your hands together.
Extend your legs back, coming onto your knees and toes.
Keep your body in a straight line from your head to your knees.
Hold this position for the desired amount of time.

Primary

Abs30%

Quads30%

Secondary

Shoulders15%

Glutes15%

Chest10%

Equipment

Body weight

Exercise Type

Strength