Mountain Climbers Shoulder Tap

Expert Advice

Maintain a strong plank position throughout the exercise to maximize core engagement and stability.

Start in a high plank position with your hands directly under your shoulders.
Bring one knee towards your chest while keeping your body in a straight line.
Return the leg back to the starting position and simultaneously tap the opposite shoulder with your hand.
Alternate legs and shoulder taps in a smooth, continuous motion.
Continue for the desired number of repetitions or time.