Lateral Shuffle Crunches
Expert Advice
Stay low during the shuffle to keep the tension on your leg muscles, and crunch with intention to target the obliques.
How-to-do Steps
- Start in a squat position with your feet shoulder-width apart.
- Shuffle to the right for a few steps, then perform a standing oblique crunch by bringing your right elbow down towards your right hip.
- Shuffle to the left and repeat the crunch on the left side.
- Continue alternating shuffles and crunches for the desired duration.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
