L Pull-up
Expert Advice
Keep your legs straight and parallel to the ground throughout the exercise to fully engage your core and lats.
How-to-do Steps
- Hang from a pull-up bar with your hands slightly wider than shoulder-width apart.
- Extend your legs straight out in front of you to form an 'L' shape with your body.
- Pull yourself up until your chin is above the bar, keeping your legs lifted.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats70%
Abs30%
Equipment
Special Bar
Exercise Type
Strength
