Plank Shoulder Tap
Expert Advice
Keep your hips as stable as possible to avoid rocking side to side, which will increase the engagement of your core muscles.
How-to-do Steps
- Begin in a high plank position with your hands directly under your shoulders.
- Tap your left shoulder with your right hand while keeping your core tight and maintaining the plank position.
- Place your right hand back on the ground and repeat with your left hand to your right shoulder.
- Continue alternating taps while keeping your body in a straight line.
Details
Primary
Chest20%
Abs20%
Secondary
Shoulders20%
Glutes20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
