Band Bicycle Crunch
Expert Advice
Focus on controlled movements and fully extend your legs to increase the engagement of the quads and abs.
How-to-do Steps
- Lie on your back with the band securely attached to a low anchor point.
- Place your feet in the band handles and lift your legs off the ground.
- Place your hands behind your head and lift your shoulders off the floor.
- Alternate bringing each elbow to the opposite knee while extending the other leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Band
Exercise Type
Strength
