Groin Crunch
Expert Advice
Keep your movements slow and controlled, focusing on contracting your abdominal muscles fully with each repetition.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head for support, without pulling on your neck.
- Lift your shoulders off the ground, crunching towards your pelvis while simultaneously bringing your knees together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
