Sitting Lotus Pose Twist
Expert Advice
Keep your spine long and your shoulders relaxed to maximize the twist and stretch in your abs and lower back.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Place one hand behind you and the other on the opposite knee.
- Twist your torso towards the back hand, looking over your shoulder.
- Hold the twist for a few breaths, then gently release and switch sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
