One Leg Bridge
Expert Advice
Press through your heel to engage your glutes and hamstrings more effectively, and keep your hips level throughout the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Extend one leg out straight.
- Push through your heel on the ground, lifting your hips towards the ceiling.
- Hold the lifted position for a few seconds, then lower your hips back down.
- Repeat for the desired number of reps before switching to the other leg.
Details
Primary
Glutes30%
Abs30%
Secondary
Shoulders10%
Hamstrings15%
Quads15%
Equipment
Body weight
Exercise Type
Strength
