Spine (Lumbar) - Lateral Flexion
Expert Advice
Ensure that you keep your hips square and do not rotate them during the stretch to maintain proper alignment.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise one arm overhead and lean to the opposite side, bending at the waist.
- Hold the position for 15-30 seconds.
- Return to the starting position.
- Repeat on the other side.
- Continue alternating for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Stretching
