Plank Pike Slide with Towel
Expert Advice
Control the movement with your core muscles and avoid rushing, to maintain proper form and effectiveness.
How-to-do Steps
- Start in a plank position with both feet on a towel.
- Engage your core and slide your feet towards your hands, lifting your hips up into a pike position.
- Slide back into the starting plank position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders15%
Quads15%
Abs15%
Secondary
Glutes15%
Lats15%
Chest15%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
