Ring Kneeling Ab RollOut

Expert Advice

Keep your movements controlled and avoid letting your hips sag to maintain tension on your abs throughout the exercise.

Kneel on the floor with the rings set to a low height in front of you.
Grip the rings with your arms extended and lean forward.
Slowly roll the rings away from your body, extending your arms and lowering your torso.
Go as far as you can while keeping your core tight and back straight.
Use your abs to pull yourself back to the starting position.
Repeat for the desired number of repetitions.

Primary

Abs100%

Equipment

Suspension

Exercise Type

Strength