Skater Stepback
Expert Advice
Keep your weight on the front leg and use the back leg for balance, ensuring a smooth lateral movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Step to the side with your right foot, crossing your left leg behind your right.
- Bend your right knee and push your hips back into a curtsy lunge.
- Push off your right foot to return to the starting position.
- Repeat the movement on the other side, alternating sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
