Stability Ball Front Plank
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging hips to fully engage the core muscles.
How-to-do Steps
- Place your forearms on the stability ball and extend your legs behind you.
- Engage your abs and glutes to maintain a straight body line.
- Hold this position for the desired duration, focusing on form.
- Rest and repeat for the desired number of sets.
Details
Primary
Abs100%
Equipment
Stability ball
Exercise Type
Strength
