Skater Hops
Expert Advice
Land softly on your feet to absorb the impact and protect your joints, and keep your core engaged to maintain balance.
How-to-do Steps
- Start in a small squat position.
- Jump sideways to the left, landing on your left foot while swinging your right foot behind you.
- Push off with your left foot and jump to the right, landing on your right foot and swinging your left foot behind you.
- Continue hopping from side to side in a skating motion for the desired number of repetitions or time.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
