Boat Stretch
Expert Advice
Keep your back straight and chest lifted throughout the stretch to prevent strain and maximize the stretch on your hip flexors and abs.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly and lift your feet off the floor, balancing on your sit bones.
- Extend your arms forward parallel to the floor for balance.
- Straighten your legs to form a 'V' shape with your body.
- Hold the position for the desired duration, focusing on your breathing and maintaining balance.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Stretching
