High Knee Twist (V2)
Expert Advice
Engage your core throughout the movement to maximize the activation of your abdominal muscles and maintain balance.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your left knee towards your chest while twisting your right elbow towards the lifted knee.
- Quickly switch to lift your right knee and twist your left elbow towards it.
- Continue alternating sides in a rhythmic fashion for the desired duration.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
