U Squat
Expert Advice
Keep your weight on your heels and push your hips back as you squat down to engage the correct muscles and protect your knees.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart, toes pointing outwards.
- Lower your body down into a squat, keeping your back straight and chest up.
- As you squat, trace a 'U' shape path with your hips, moving them from one side to the other.
- Return to the starting position and repeat for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
