Criss Cross Leg Raises
Expert Advice
Keep your movements controlled and deliberate to maintain tension on the target muscles and prevent lower back strain.
How-to-do Steps
- Lie on your back with your hands under your glutes for support.
- Raise your legs off the ground to about a 45-degree angle.
- Cross one leg over the other in a scissor-like motion.
- Alternate the cross of your legs while keeping them elevated and straight.
- Repeat for the desired number of repetitions.
Details
Primary
Quads40%
Glutes30%
Abs30%
Equipment
Body weight
Exercise Type
Strength
