Squat Side Power Kick
Expert Advice
Focus on controlled movements and stability to prevent injury and maximize muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by bending your knees and sitting back as if you're sitting in a chair.
- As you rise from the squat, shift your weight to one leg and kick the other leg out to the side with power.
- Return to the squat position and repeat the side kick with the opposite leg.
Details
Primary
Quads30%
Hamstrings30%
Glutes30%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
