Twist Sit-up
Expert Advice
Ensure you twist from your torso and not just your shoulders to fully engage the oblique muscles.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head without interlocking your fingers.
- Lift your upper body off the ground, twisting to bring your right elbow towards your left knee.
- Lower back down and repeat on the opposite side, bringing your left elbow towards your right knee.
- Alternate sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
