Sumo Hip Twist Stretch
Expert Advice
Focus on controlled movements and avoid bouncing to prevent injury.
How-to-do Steps
- Stand with feet wider than shoulder-width apart, toes pointing outward.
- Lower into a deep sumo squat, placing your hands on your thighs.
- Gently twist your torso and press one shoulder forward while looking over the opposite shoulder.
- Hold the stretch for a few seconds.
- Return to the center and repeat on the other side.
Details
Primary
Glutes30%
Abs30%
Quads20%
Hamstrings10%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Stretching
