Hands Hold Step Out
Expert Advice
Focus on maintaining a stable core and smooth stepping motions to enhance coordination and balance.
How-to-do Steps
- Stand with your feet together and hands held out in front of you at shoulder height.
- Step out to the side with one foot and then bring it back to the starting position.
- Alternate stepping out to the side with each foot.
- Continue this pattern for the desired duration or number of steps.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
