Half Sit-up
Expert Advice
Ensure that you're not pulling on your neck with your hands; the lift should come from your core strength.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your torso up to about halfway to your knees.
- Hold the position briefly.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
