High Knee Tap
Expert Advice
Maintain an upright posture and engage your core throughout the movement to maximize the activation of your abs.
How-to-do Steps
- Stand with your feet hip-width apart.
- Begin by jogging in place, lifting your knees high to tap your palms with each step.
- Keep the pace steady and focus on bringing your knees up rather than forward.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
