Barbell Leg Twist Press
Expert Advice
Coordinate your breath with the movement, exhaling as you twist and press to engage your core muscles more deeply.
How-to-do Steps
- Lie on your back with your legs raised and knees bent at a 90-degree angle.
- Hold a barbell with both hands straight above your chest.
- As you press the barbell up, twist your legs to one side without dropping them.
- Bring the barbell back down and your legs back to the center.
- Repeat the press and twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Barbell
Exercise Type
Strength
