Hanging Knees to Elbows
Expert Advice
Control the movement to avoid swinging and engage your core to lift your knees.
How-to-do Steps
- Hang from a special bar with an overhand grip.
- Keep your legs together and curl your knees up towards your elbows.
- Slowly lower your knees back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads20%
Abs80%
Equipment
Special Bar
Exercise Type
Strength
