Frog Crunch
Expert Advice
Engage your core throughout the exercise and exhale as you crunch upwards to maximize abdominal muscle activation.
How-to-do Steps
- Lie on your back with your hands behind your head, elbows flared.
- Bring the soles of your feet together and let your knees fall open to the sides.
- Contract your abs to lift your head, neck, and shoulder blades off the floor.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
