Lying Side Reverse Crunch
Expert Advice
Ensure you are using your obliques to perform the movement rather than relying on momentum.
How-to-do Steps
- Lie on your side with your legs stacked and hands placed behind your head or on the floor for stability.
- Keep your legs straight or slightly bent.
- Use your obliques to lift your legs and hips off the ground, bringing your knees towards your chest.
- Slowly lower your legs back down without letting them touch the floor.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Glutes33%
Quads33%
Abs34%
Equipment
Body weight
Exercise Type
Strength
