Corner Touch
Expert Advice
Maintain a brisk pace and keep your core engaged throughout the movement to maximize aerobic benefits and stability.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Bend at the waist to touch your left hand to your right foot, keeping your legs straight.
- Return to the starting position and then bend to touch your right hand to your left foot.
- Alternate sides with each repetition, maintaining a rhythmic motion.
Details
Primary
Quads18%
Hamstrings18%
Calves16%
Glutes16%
Abs16%
Shoulders16%
Equipment
Body weight
Exercise Type
Cardio
