Opposite Crunch
Expert Advice
Ensure a full contraction of the abs with each rep and avoid jerky movements to prevent strain on the neck and back.
How-to-do Steps
- Lie flat on your back with your legs extended and arms extended overhead.
- Simultaneously lift one arm and the opposite leg, bringing your elbow and knee towards each other above your torso.
- Lower back down to the starting position with control.
- Repeat with the opposite arm and leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
