Push-up to Side Plank

Expert Advice

How-to-do Steps

1. Begin in a standard push-up position.
2. Perform a push-up and as you extend your arms, rotate your body to one side lifting that arm towards the ceiling, entering a side plank.
3. Hold the side plank for a moment, then return to the push-up position.
4. Perform another push-up and rotate to the opposite side for the side plank.
5. Alternate sides with each repetition.

Details

Primary

Abs30%

Chest30%

Secondary

Shoulders15%

Glutes15%

Quads10%

Equipment

Body weight

Exercise Type

Strength