Hands Release Push-up
Expert Advice
Focus on keeping your body in a straight line and avoid letting your hips drop. Engage your chest and core muscles to press back up powerfully.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Lower your body to the floor, keeping your elbows close to your sides.
- Lift your hands off the floor briefly at the bottom of the movement.
- Place your hands back on the floor and push up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Abs30%
Equipment
Body weight
Exercise Type
Strength
