Sitting Lotus Pose Hip Horizontal Rotation (V2)
Expert Advice
Ensure your movements are slow and controlled to prevent any jerking motions that could cause injury.
How-to-do Steps
- Sit on the floor with your legs crossed in a lotus or comfortable cross-legged position.
- Place your hands on your knees or the floor for stability.
- Engage your core and glutes as you gently rotate your hips from side to side.
- Keep the movement horizontal and avoid lifting your sit bones off the floor.
- Perform the rotations for the desired number of repetitions or time.
Details
Primary
Glutes50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
