Leg Raise Dragon Flag
Expert Advice
Control your descent to keep tension on your abs and prevent using momentum.
How-to-do Steps
- Lie on your back on a flat bench or the floor, with your hands grasping the bench or floor beside or above your head for support.
- Lift your legs and hips up towards the ceiling, keeping your legs straight.
- Lower your body in a straight line, keeping your back and legs rigid, until you are hovering just above the bench or floor.
- Raise your body back up to the starting position using your core strength.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
