Pelvic Tilt
Expert Advice
Engage your core and breathe deeply to enhance the activation of the abdominal muscles during the tilt.
How-to-do Steps
- Lie on your back with knees bent and feet flat on the floor.
- Flatten your lower back against the floor by contracting your abdominal muscles and tilting your pelvis upward.
- Hold the tilt for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Abs40%
Secondary
Hamstrings10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
