Front Toe Touching
Expert Advice
Keep your knees slightly bent to avoid overstretching the hamstrings and lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Slowly bend at the waist, reaching your hands towards your toes.
- Hold the position once you feel a comfortable stretch in your hamstrings and lower back.
- Hold for 15-30 seconds before slowly returning to the starting position.
Details
Primary
Lats20%
Glutes20%
Abs20%
Secondary
Shoulders10%
Calves10%
Hamstrings10%
Chest10%
Equipment
Body weight
Exercise Type
Stretching
