Lying Scissor Crunch
Expert Advice
Focus on keeping your movements controlled and your core engaged to maximize the contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head.
- Lift your shoulders off the ground slightly to engage your abs.
- Lift your legs off the ground and perform a scissor motion, crossing them over each other.
- Continue the scissor motion while maintaining the crunch position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads70%
Abs30%
Equipment
Body weight
Exercise Type
Strength
