Boxing Left Hook
Expert Advice
Rotate your torso and pivot on your back foot to generate power for the hook.
How-to-do Steps
- Stand in a boxing stance with your left foot forward.
- Bend your left arm to form a right angle.
- Pivot on your right foot and rotate your left hip forward.
- Swing your left arm in a hooking motion towards the target.
- Quickly return to your boxing stance and prepare for the next move.
Details
Primary
Shoulders14%
Calves14%
Glutes14%
Quads14%
Lats14%
Abs14%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
