Elbow to Knee Side Plank Crunch
Expert Advice
Keep your body in a straight line from head to heels and avoid sagging hips to maintain proper alignment and target the obliques effectively.
How-to-do Steps
- Get into a side plank position, supporting your body on one forearm with your feet stacked.
- Place your top hand behind your head, with your elbow pointing upwards.
- Bring your top elbow and knee towards each other, performing a side crunch.
- Extend them back to the starting position.
- Repeat for the desired number of reps before switching sides.
Details
Primary
Glutes40%
Abs40%
Quads20%
Equipment
Body weight
Exercise Type
Strength
