Side Plank Pull
Expert Advice
Keep your body in a straight line from head to heels and engage your core throughout the exercise to maintain proper form.
How-to-do Steps
- Begin in a side plank position, resting on one forearm with your body in a straight line.
- With your free hand, perform a rowing motion, pulling your elbow back without twisting your torso.
- Extend your arm back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
