L-sit
Expert Advice
Press down firmly through your hands and actively engage your core to maintain stability during the hold.
How-to-do Steps
- Sit on the floor with your legs straight in front of you and your hands placed beside your hips.
- Press down into the bars or floor to lift your body, keeping your legs straight.
- Hold your body elevated with your legs parallel to the ground.
- Keep your core tight and shoulders down away from your ears.
- Hold the position for as long as you can maintain good form.
Details
Primary
Quads50%
Abs30%
Triceps20%
Equipment
Special Bar
Exercise Type
Strength
