Ring Side Bridge
Expert Advice
Maintain a straight line from head to feet and avoid letting your hips sag to maintain tension on the obliques.
How-to-do Steps
- Set the rings at a low height and position yourself sideways.
- Place your feet in the rings and stack them on top of each other.
- Prop yourself up on your forearm, keeping your body in a straight line.
- Lift your hips off the ground and hold the position for the desired duration.
- Repeat on the other side.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
