Lying Leg Raise (Modified)
Expert Advice
Keep your lower back pressed into the floor to prevent arching and to maximize engagement of your abdominal muscles.
How-to-do Steps
- Lie on your back with your legs extended and hands placed under your glutes for support.
- Engage your core and lift your legs off the ground to a 45-degree angle, keeping them straight.
- Slowly lower your legs back down without letting them touch the floor.
- Raise your legs again to complete another repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
