Dumbbell V-up (V2)
Expert Advice
Keep your movements controlled, and avoid using momentum to lift your legs and torso. Focus on using your abs to perform the movement.
How-to-do Steps
- Lie flat on your back with your arms extended holding a dumbbell above your head.
- Simultaneously lift your legs and upper body off the floor, keeping your arms straight, to form a 'V' shape.
- Reach the dumbbell towards your toes as you exhale.
- Slowly lower back down to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Dumbbell
Exercise Type
Strength
