Side to Side Knee Tuck
Expert Advice
Keep your movements explosive yet controlled to maximize core engagement.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Jump and tuck your knees towards your right elbow.
- Jump back to the plank position.
- Jump and tuck your knees towards your left elbow.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
